Zenova Podcast

EP 01: Longevity Supplements: Science or Scam?
EP 01: Longevity Supplements: Science or Scam?
Episode 01 takes a research-informed look at NMN, resveratrol, adaptogens, collagen, and other healthy-aging products—focusing on evidence limits, realistic expectations, and foundational habits. Read more...
EP 02: IF Failure — Why Bad Food Destroys Your Fast
EP 02: IF Failure — Why Bad Food Destroys Your Fast
Intermittent fasting is powerful — but most people unknowingly sabotage it. We break down what breaks a fast, why certain foods derail your results, and how to structure your eating... Read more...
EP 03: NAD+ Hype—The Science Behind Longevity Pills
EP 03: NAD+ Hype—The Science Behind Longevity Pills
NAD+ biology has fueled bold longevity-pill claims. This foundational episode separates what NAD+, NMN and NR do from what human research has not proven. Read more...
EP 04: Autophagy and Fasting — What Researchers Are Studying
EP 04: Autophagy and Fasting — What Researchers Are Studying
Autophagy is a normal cellular recycling process. This episode explores what researchers are learning about fasting and autophagy, including the limits of translating laboratory findings into precise human fasting timelines. Read more...
EP 05: Everyday Inflammation — What It Is and How to Support a Balanced Response
EP 05: Everyday Inflammation — What It Is and How to Support a Balanced Response
Inflammation is part of the body's normal response system, while long-term imbalance remains an active area of research. This episode explores everyday lifestyle and nutrition habits that may support a... Read more...
EP 11: Why You're Wired But Tired
EP 11: Why You're Wired But Tired
You're exhausted but your mind won't stop. In Episode 11, we break down the nervous system science behind feeling wired at night — and what you can do to finally... Read more...
EP 10: What Actually Causes the Afternoon Crash
EP 10: What Actually Causes the Afternoon Crash
Episode 10 explores common contributors to an afternoon energy dip—including meal composition, sleep pressure, daily rhythms, hydration, and movement—plus practical habits that may support steadier energy. Read more...
EP 09: Vitamin D and Modern Indoor Lifestyles
EP 09: Vitamin D and Modern Indoor Lifestyles
Modern indoor routines can affect sun exposure, but vitamin D needs remain individual. Episode 09 explores normal vitamin D functions, testing, food sources, and responsible supplementation. Read more...
EP 06: NAD+—The Hype, the Science and Lifespan Claims
EP 06: NAD+—The Hype, the Science and Lifespan Claims
NAD+ biology is real, but many lifespan claims remain unproven. This episode separates NAD+, NMN and NR research from anti-aging marketing. . Read more...
EP 08: Why Supplements Aren't Working
EP 08: Why Supplements Aren't Working
Many people approach supplements without a clear framework. In this episode, we move from guesswork toward a more intentional, evidence-informed approach built on foundational habits, careful evaluation, and realistic expectations. Read more...
EP 13: Why Most Brain Supplements Fail
EP 13: Why Most Brain Supplements Fail
Why do cognitive supplements produce mixed experiences? Episode 13 explores formulation, transparency, research limits, and realistic expectations without promising a specific outcome or timeline. Read more...
EP 07: Intermittent Fasting — Science vs. Headlines
EP 07: Intermittent Fasting — Science vs. Headlines
Intermittent fasting gets praised and condemned constantly — but what does the research actually say? We cut through the media noise and examine the real science on IF for weight... Read more...