Zenova Podcast

EP 11: Why You're Wired But Tired
EP 11: Why You're Wired But Tired
You're exhausted but your mind won't stop. In Episode 11, we break down the nervous system science behind feeling wired at night — and what you can do to finally... Read more...
EP 13: Why Most Brain Supplements Fail
EP 13: Why Most Brain Supplements Fail
Most brain supplements don't work — and there's a scientific reason why. In Episode 13, we break down the formulation mistakes, bioavailability gaps, and marketing myths that keep people stuck. Read more...
EP 12: Blood–Brain Barrier 101 — What It Means for Your Supplement Routine
EP 12: Blood–Brain Barrier 101 — What It Means for Your Supplement Routine
Your brain has its own built-in security system — and most supplement marketing completely ignores it. In Episode 12, we break down the blood–brain barrier and what it actually means... Read more...
EP 10: What Actually Causes the Afternoon Crash
EP 10: What Actually Causes the Afternoon Crash
That 2–3pm energy slump isn't just in your head. We break down the real science behind the afternoon crash — blood sugar, cortisol rhythms, adenosine buildup, and what you can... Read more...
EP 09: Vitamin D and Modern Indoor Lifestyles
EP 09: Vitamin D and Modern Indoor Lifestyles
Vitamin D deficiency is one of the most widespread and underdiagnosed health issues of our time. We break down why so many people are deficient, what the consequences are, and... Read more...
EP 08: Why Supplements Aren't Working
EP 08: Why Supplements Aren't Working
Most people approach supplements the wrong way. In this episode, we reframe the conversation — from guesswork to a clinical, intentional protocol built around NAD+, methylene blue, and the foundations... Read more...
EP 07: Intermittent Fasting — Science vs. Headlines
EP 07: Intermittent Fasting — Science vs. Headlines
Intermittent fasting gets praised and condemned constantly — but what does the research actually say? We cut through the media noise and examine the real science on IF for weight... Read more...
EP 06: NAD+ — The Hype, The Science, The Lifespan
EP 06: NAD+ — The Hype, The Science, The Lifespan
Going deeper on NAD+ — how its decline connects to aging, what the latest human lifespan research shows, and whether boosting NAD+ can genuinely extend your life or just your... Read more...
EP 05: Everyday Inflammation — What It Is and How to Support a Balanced Response
EP 05: Everyday Inflammation — What It Is and How to Support a Balanced Response
Chronic inflammation is silently driving heart disease, diabetes, cognitive decline, and accelerated aging. We break down what's causing it and the evidence-backed strategies to bring it under control. Read more...
EP 04: Activate Autophagy — The Fasting Trigger
EP 04: Activate Autophagy — The Fasting Trigger
Autophagy is your body's cellular cleanup system — and fasting is one of the best ways to trigger it. We break down what autophagy is, how long you need to... Read more...
EP 03: NAD+ Hype — The Science Behind Longevity Pills
EP 03: NAD+ Hype — The Science Behind Longevity Pills
NAD+ is one of the most hyped molecules in longevity science — but does the research back it up? We break down what NAD+ does, whether NMN and NR supplements... Read more...
EP 02: IF Failure — Why Bad Food Destroys Your Fast
EP 02: IF Failure — Why Bad Food Destroys Your Fast
Intermittent fasting is powerful — but most people unknowingly sabotage it. We break down what breaks a fast, why certain foods derail your results, and how to structure your eating... Read more...